Door: Fenne van Drongelen
De workout duurt 35 minuten.
- Warming up: https://www.youtube.com/watch?v=c0VxUFHdYzs (Caroline Girvan) (5 min)
- Abs: https://www.youtube.com/watch?v=3p8EBPVZ2Iw (THENX) (10 min)
- Full body (fatburn): https://www.youtube.com/watch?v=1skBf6h2ksI (Pamela Reif) (15 min)
- Cooling down: https://www.youtube.com/watch?v=200LGtmOS-E (Teagan Dixon) (5 min)