Door: Fenne van Drongelen
Vandaag een workout van 25 minuten!!
- Warming up: https://www.youtube.com/watch?v=_sNRH65Wmuw (Madfit) (5 min)
- Lower abs: https://www.youtube.com/watch?v=54x6yjnzLms (Pamela Reif) (10 min)
- Back: https://www.youtube.com/watch?v=lhBRwpUc0tg (Bullyjuice) (5 min)
- Cooling down: https://www.youtube.com/watch?v=u5Hr3rNUZ24 (Fitness Blender) (5 min)