Door: Fenne van Drongelen
De workout van vandaag duurt 35 minuten.
- Warming up: https://www.youtube.com/watch?v=_sNRH65Wmuw (Madfit) (5 min)
- Full body: https://www.youtube.com/watch?v=6VFLKdfxA24 (Pamela Reif) (10 min)
- Abs: https://www.youtube.com/watch?v=_ikzZyiwsGU (Angela Kajo (10 min)
- Bicep / tricep: https://www.youtube.com/watch?v=RTF4ADblouI (Bullyjuice) (5 min)
- Cooling down: https://www.youtube.com/watch?v=u5Hr3rNUZ24 (Fitness Blender) (5 min)