Door: Fenne van Drongelen
Vandaag een workout van 45 minuten.
- Warming up: https://www.youtube.com/watch?v=-p0PA9Zt8zk (Chloe Thing) (5 min)
- Abs: https://www.youtube.com/watch?v=uUKAYkQZXko (Fraser Wilson) (10 min)
- Full body (fat burn): https://www.youtube.com/watch?v=1skBf6h2ksI (Pamela Reif) (15 min)
- Legs: https://www.youtube.com/watch?v=1JjuaKI1W-U (Bullyjuice) (10 min)
- Cooling down: https://www.youtube.com/watch?v=72MQmD8Z9Zw (Pamela Reif) (5min)