Door: Fenne van Drongelen
Vandaag een workout van 20 minuten.
- Warming up: https://www.youtube.com/watch?v=_sNRH65Wmuw (Madfit) (5 min)
- Upper body: https://www.youtube.com/watch?v=DHOPWvO3ZcI (Pamela Reif) (10 min)
- Lower abs: https://www.youtube.com/watch?v=Kc5-kYMGsOU (Fraser Wilson (10 min)
- Cooling down: https://www.youtube.com/watch?v=u5Hr3rNUZ24 (Fitness Blender) (5 min)