Door: Fenne van Drongelen
De workout van vandaag duurt 40 minuten.
- Warming up: https://www.youtube.com/watch?v=yyCkO-UtBFM (Bullyjuice) (5 min)
- Lower abs: https://www.youtube.com/watch?v=Th97oQ4eF9U (Chloe Thing) (10 min)
- Billen: https://www.youtube.com/watch?v=HeolReSa5ic&t=1s (Pamela Reif) (20 min)
- Cooling down: https://www.youtube.com/watch?v=R56k41NLIoI (Studio Jibby) (5 min)