Door: Fenne van Drongelen
De workout van vandaag duurt 35 minuten.
- Warming up: https://www.youtube.com/watch?v=yyCkO-UtBFM (Bully Juice) (5 min)
- Abs : https://www.youtube.com/watch?v=Q-vuR4PJh2c (Pamela Reif) (10 min)
- Upper body: https://www.youtube.com/watch?v=ESkI_WR1qqc (Madfit) (15 min)
- Cooling down: https://www.youtube.com/watch?v=R56k41NLIoI (Studio Jibby) (5 min)